What is the HEALS³ Program?
HEALS³ is EQUA's integrated lifestyle modification program designed to work alongside medical treatment for optimal weight loss results. It addresses all pillars of metabolic health — nutrition, physical activity, mindset, sleep, and social support.
Best results are achieved when HEALS³ is combined with endocrinologist-supervised medical treatment.
Healthy Eating
It's not just about eating less, but eating right. Our nutrition experts create personalized meal plans that are:
- Balanced and nutritious
- Culturally appropriate for Indian diets
- Sustainable long-term
- Focus on satiety and nourishment
Active Living
Movement is medicine. We help you incorporate physical activity into your daily life through:
- Personalized activity goals
- Focus on NEAT (Non-Exercise Activity Thermogenesis)
- Strength and flexibility training
- Enjoyable movement options
Attitude & Awareness
Building a positive mindset and self-awareness is crucial for lasting change:
- Mindful eating practices
- Stress management techniques
- Behavioral modification
- Identifying emotional triggers
LifeStyle & Sleep
Quality sleep and circadian rhythm alignment are often overlooked pillars of metabolic health:
- Sleep hygiene optimization
- Circadian rhythm alignment
- Routine building
- Work-life balance
Social Support
You don't have to do this alone. Our support system ensures you stay on track:
- Regular follow-ups with your care team
- Group sessions and peer support
- Family involvement in your health journey
- Ongoing accountability
Combine HEALS³ with Medical Treatment for Best Results
Our endocrinologists integrate lifestyle modification with GLP-1 medications for maximum, sustainable weight loss